Breakfast Power Shake
A Brain Sharpening, Energy Producing Smoothie
Getting your day started with adequate healthy fats, fiber and minerals can be challenging at times. Throwing it all together in a morning Smoothie helps! This is a morning favorite!
Date de publication:
February 22, 2018
Créé par : ♥Tina Buenzli à Triumph Over Health
Temps de préparation:
Temps de cuisson:
1/2 can full fat organic coconut milk
Juice from 1 organic meyer lemon
2 tablespoons ground organic raw flax seeds
2 tablespoons collagen protein powder
1 tablespoon Renew Life Fiber
1 cup of organic raw spinach
1 cup organic fresh or frozen wild blueberries
1 tablespoon Acerola Cherry powder
3 Ice cubes
2 tablespoons Cellect Trace Mineral powder
1/2 tablespoon Barleans Fresh Flax Seed Oil
Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO and pesticide free).
Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.
Outils de cuisine:
First add coconut milk and lemon juice to the blender. Putting in liquid first allows the rest of the ingredients to blend easier.
Next, add in the flax seeds, protein, fiber, spinach, blueberries, acerola and ice cubes. Blend well.
Quickly pulse in (no more than 3 times) the Cellect and flax seed oil.
Enjoy this great tasting, nutrient dense super shake!
Unless you are allergic to coconut, this is a very healthy shake. You can always substitute out the coconut milk for almond milk if you desire. This shake has antioxidants, high levels of vitamin C, fantastic oils for brain health, collagen for healing your skin and gut, as well as enormous amounts of trace elements your DNA sequencing needs to keep you healthy.