Chocolate Chia Seed Pudding

Healthy Snack or Dessert? You Decide!

This is a great tasting, healthy snack filled with great fats for brain health. Also, Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

Date de publication:

January 16, 2018

Créé par : ♥Tina Buenzli à Triumph Over Health

Temps de préparation:

10 minutes

Temps de cuisson:

Sit overnight in Refrigerator, or 5-6 hours

Portion:

4 or more

Ingrédients:

1 can full fat organic coconut milk
1/3 cup organic raw chia seeds whole
4 tablespoons organic raw cocoa powder
2 tablespoons organic Grade A maple syrup
1/8 teaspoons Himalayan sea salt
optional: top with organic raw shredded coconut and/or organic raw walnuts/pecans/almonds/macadamia nuts

Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Outils de cuisine:

Instructions:

Add coconut milk, cocoa, maple syrup and salt into the mason jar
Blend ingredients together with the handheld blender until well blended.
Stir in chia seeds with a spatula. Mix well.
Place sealed mason jar into the refrigerator for at least 5-6 hours. Chill until it has thickened. Overnight is best.

Allergy/Health Information:

Unless you are allergic to coconut, this is a very healthy snack or dessert. Adding good fats to your diet is extremely important for brain health. Our brain cells are coated in “fat” and need to be fed adequate good fats to keep our brains healthy and sharp. And considering that our brains dictate or cells, FAT IS IMPORTANT!

More Healthy Snack Recipes:

Gluten-free Protein Cookie

Smoked Beef Jerky

Breakfast Power Shake

Best Ever Paleo Sandwich Bread

(Suggestion: Serve with organic, raw almond butter and local, raw honey, or with hummus and microgreens )