Chocolate Coconut Chia Seed Pudding

Healthy Fats Galore

Research shows that when we crave sugar, it's our bodies telling us we need more good fats. This recipe is loaded with good fats with the coconut milk and walnuts on top. Add in the chia seeds and you have a superfood power play.

Date de publication:

March 15, 2018

Créé par : ♥Tina Buenzli à Triumph Over Health

Temps de préparation:

5 minutes

Temps de cuisson:

Sit overnight in Refrigerator, or 5-6 hours

Portion:

4 or more

Ingrédients:

1 can full fat organic coconut milk
1/3 cup organic raw chia seeds whole
4 tablespoons organic raw cocoa powder
3 tablespoons organic Grade A maple syrup (or raw honey)
1/4 teaspoons organic cinnamon
1/8 teaspoons Himalayan sea salt
1 tablespoon organic raw cacao nibs
1 tablespoon organic shredded coconut
few chopped organic raw walnuts

Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Outils de cuisine:

Instructions:

Add coconut milk, cocoa, syrup, cinnamon and salt into the mason jar
Blend ingredients together with the handheld blender until well blended.
Stir in chia seeds with a spatula. Mix well.
Place sealed mason jar into the refrigerator for at least 5-6 hours. Chill until it has thickened. Overnight is best.
Serve topped with cacao nibs, shredded coconut and a few chopped walnuts. Enjoy!

Allergy/Health Information:

Unless you are allergic to coconut, this is a very healthy snack or dessert. Adding good fats to your diet is extremely important for brain health. Our brain cells are coated in “fat” and need to be fed adequate good fats to keep our brains healthy and sharp. And considering that our brains dictate or cells, FAT IS IMPORTANT! Both the coconut milk and walnuts contain healthy fats. I’m also told that dark, raw cacao helps balance hormones.

More Healthy Snack Recipes:

Smoked Beef Jerky

Gluten-free Protein Cookie

Breakfast Power Shake

Best Ever Paleo Sandwich Bread

(Suggestion: Serve with organic, raw almond butter and local, raw honey, or with hummus and microgreens )