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The Ultimate Budwig Breakfast

Energetic Power at it's Finest

This mix is POWERFUL! The very first time I took a bite, it LITERALLY knocked me over. The electrical charge of this mix energizes your cells by increasing the ATP energy of the cells. This recipe was inspired by Biochemist Dr. Joanna Budwig. She was Germany's foremost expert in fats and oils as well as the head of all oncology. She used this recipe to treat cancer, heart and arthritis patients. This breakfast is something I eat multiple times per week. Enjoy!

Date de publication:

February 6, 2018

Créé par : ♥Tina Buenzli à Triumph Over Health

Temps de préparation:

10 minutes

Temps de cuisson:

3 minutes




Note: Always presume all ingredients listed are organic and/or as natural as can be (GMO, hormone and pesticide free).

Note: It's easy to get confused when reading food labels today. To save you research time and frustration, I have linked as often as possible to my favorite brands. These same products and 1000's more can be found HERE. My favorite non-toxic kitchen equipment is also linked below, as well as many more HERE.

Outils de cuisine:

*To learn more about the Biochemist Dr. Joanna Budwig, consider reading her healing book called, The Budwig Diet 


  1. Wash berries and set aside.

  2. Measure cottage cheese & put in a mug/cup. Measure flax oil & put on top of CC.

  3. Blend cottage cheese & oil with handheld blender until it looks like cream.


  5. If having flax seeds & apricot seeds to “Super Charge” the breakfast, then measure & grind in a coffee grinder until well ground.

  6. In a cereal bowl, add ground up seeds, berries, then cottage cheese/flax blend.

  7. Sprinkle with desired amount of cinnamon & shredded coconut.

**Note: This breakfast is powerful. Start with these measurements.

After a few days to a week, the cottage cheese/flax can be doubled.

Type de recette :


*Index des catégories de recettes ICI

*Épicerie biologique et ressources en ligne sur l'alimentation peuvent être trouvées  ICI

* Vous ne savez pas quels aliments sont réellement sains et que faut-il éviter ?  

  Voir mes listes d'aliments GRATUITES  ICI

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